Extra Small Red Lentils, Cooked


Nutrition Facts

Per 1 cup(s) (201 g)

Amount % Daily Value
Calories 304
Fat 1.0 g 2 %
Saturated 0 g 2 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 20 mg 1 %
Carbohydrate 59 g 20 %
Fibre 23 g 93 %
Sugars 1 g
Protein 23 g
Vitamin A 0 % Vitamin C 0 %
Calcium 5 % Iron 34 %

Nutrition Facts

Serving Size 90 g

Calories 151
Total Fat 0.4 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 9 mg 0 %
Total Carbohydrate 26 g 9 %
Dietary Fibre 10 g 42 %
Sugars 0 g
Proteins 10 g 21 %
Amount % Daily Value
Vitamin A 0 %
Vitamin C 0 %
Calcium 3 %
Iron 12 %
GF2%20LogoCanada%20Logo%20
Funding for this project was provided by Agriculture and Agri-Food Canada through the Canadian Agricultural Adaptation Program (CAAP). In Saskatchewan, this program is delivered by the Agriculture Council of Saskatchewan.