Pulse Nutrition Information
Extra Small Red Lentils, Cooked
Nutrition Facts
Per 1 cup(s) (201 g)
| Amount |
% Daily Value |
| Calories 304 |
|
| Fat 1.0 g |
2 % |
|
Saturated 0 g |
2 % |
|
+ Trans 0 g |
|
| Cholesterol 0 mg |
|
| Sodium 20 mg |
1 % |
| Carbohydrate 59 g |
20 % |
|
Fibre 23 g |
93 % |
|
Sugars 1 g |
|
| Protein 23 g |
|
| Vitamin A |
0 % |
Vitamin C |
0 % |
| Calcium |
5 % |
Iron |
34 % |
Nutrition Facts
Serving Size 90 g
| Calories 151 |
|
| Total Fat 0.4 g |
1 % |
|
Saturated Fat 0 g |
1 % |
|
Trans Fat0 g |
|
| Cholesterol 0 mg |
|
| Sodium 9 mg |
0 % |
| Total Carbohydrate 26 g |
9 % |
|
Dietary Fibre 10 g |
42 % |
|
Sugars 0 g |
|
| Proteins 10 g |
21 % |
| Amount |
% Daily Value |
| Vitamin A |
0 % |
| Vitamin C |
0 % |
| Calcium |
3 % |
| Iron |
12 % |
