Medium Green Lentils, Cooked


Nutrition Facts

Per 1 cup(s) (179 g)

Amount % Daily Value
Calories 252
Fat 1.0 g 2 %
Saturated 0 g 1 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 32 mg 1 %
Carbohydrate 49 g 16 %
Fibre 17 g 67 %
Sugars 1 g
Protein 20 g
Vitamin A 0 % Vitamin C 0 %
Calcium 5 % Iron 32 %

Nutrition Facts

Serving Size 90 g

Calories 143
Total Fat 0.5 g 1 %
Saturated Fat 0 g 1 %
Trans Fat0 g
Cholesterol 0 mg
Sodium 16 mg 1 %
Total Carbohydrate 24 g 8 %
Dietary Fibre 8 g 33 %
Sugars 0 g
Proteins 10 g 20 %
Amount % Daily Value
Vitamin A %
Vitamin C %
Calcium 3 %
Iron 12 %
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Funding for this project was provided by Agriculture and Agri-Food Canada through the Canadian Agricultural Adaptation Program (CAAP). In Saskatchewan, this program is delivered by the Agriculture Council of Saskatchewan.